body weight eka sirawatama adu wenawa katha dekak naa.habayi putho machine eka gedara genath oka diha bala bala hitiyata adu wenne nah.
dawasata winadi 20k eka digata exerrcise karapan sirawata adu wenawa fat eka.
godak un oka genath redi welana eka thamayi karanne.
kauru hari kiwwoth meken...