https://www.bookdepository.com/
mama ganne meken. ganath adui. sathi 2n wage poth enawa. covid case walata passe nam poth gennuwe nehe. dan kohomada danne nehe shpping ehema.
Physical
1. daily (almost) exercies for 20-30 mins
2. Vitamin Supplements
Mental:
Meditation
No TV, No FB. Kalinnam No Elakiri. Dan apahu Elakiriya tikak purudu wela.