youtube eke doc la nam thiyenne 10000IU hari bonna kiyala. eunta oka water soluble vitamin ekak nowena nisa wadi unoth case enawa kiyala godak than wala thiyanawa. blood line athule calsium bandenawa etc. ekata okath ekka Vitamin K2 ganna wage katha godak thiyanawa.
patta ganak wiyadam wenawa...