Carbs thama waha.. sugar athi wenna pradhana hethuwa.. sugar pressure thiyana aya carbs limit karala protein gaththama awulak nah..keto diet eka gana wadiya lankawe aya danne nah..apey ange fuel system dekak thiyanawa..ekak fat..anek eka sugar...waddho godak issara kawe mas thama..dan inna mod...