hamadama exercise karapan.eka hoda.green tea use karapan.thel, piti,seeni ehema tikak adu karapan.gym yanna puluwannam nikanma yanne nathiwa fatburn wage ekak use karala gym gihin exercise karapan.dawasata eka sarayak milk tea use karapan.non fat nam hodae.elawalu kaapan mas maalu adu...