kolla mewata lasthi wela playan...
2 mile run -in 6 mints
6ft wall ekak paninna tiyanna ( without any help)
10ft kabhayak naginna tiyanawa
25 push ups
10 pull ups...
and here owa okkoma ekata karanna tiyenne rest ekak ehema nathiwei..most properbly.. hodata lasthi wela palayan