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  1. Iroshan86

    Muscle Building Tips for Elakirians!

    Thanks Eranda! Yes, I've got into a good start! Set up my new home gym and so on! Working on my new diet plan and I'm gonna start with a cutting cycle to begin with! Hope you're enjoying your heavy-lifts and the sweet gains! Keep it up mate!
  2. Iroshan86

    Muscle Building Tips for Elakirians!

    Stopped and starting again to prove the idiots! Hello EKians, I know it's been literally ages since I've last been here! I stopped training, literally nothing at all, for 30 months and starting again. I stopped my healthy lifestyle and ignored all my training and diet to experience how...
  3. Iroshan86

    Are there any pilots in EK. Naththan e course ekak karana aya innawada?

    @ KLM UK Engineering Tech. College
  4. Iroshan86

    කෙට්ටු අයට මහත් වෙන්න ක්‍රම.....

    @RLR Check this thread out.. Hope it will help you gain some Muscle! http://www.elakiri.com/forum/showthread.php?t=497394 Cheers Iroshan
  5. Iroshan86

    Are there any pilots in EK. Naththan e course ekak karana aya innawada?

    SriLankan Airlines (UL) Aircraft Manitenance Technician Course @Gehan The UL Aircraft Maintenance Technician (AMT) course is sure to be the best AMT course you can get in Sri Lanka for several reasons which are as following. 1. SriLankan Technical Training (STT) has earned international...
  6. Iroshan86

    Muscle Building Tips for Elakirians!

    Three Exercises that every bodybuilder should work on... Dear EK builders, Just wanted to do a quick post on three significantly important compound exercises that, in my opinion, every bodybuilder should be performing! 1. Squats 2. Deadlifts 3. Bench Press Make sure that you include these...
  7. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    @ Kalana... Anything that makes you feel happy mate! I've just been researching on this topic for ages and made myself a guinea-pig until I realized the truth which of course is backed by science! I'm willing to learn from anybody as long as they provide adequate info to support the theory. I...
  8. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    Thanks for the info Kalana..really appreciate it mate! I think for some reason your getting my idea wrong! I NEVER mentioned that supplements are a MUST to build or maintain muscle mass. It's just simply a convenient tool to reach daily calorific and protein needs. It's totally up to that person...
  9. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    I appreciate your comments Gamerz. However, since I'm a natural bodybuilder, I strongly discourage the use of steroids! I don't think you need any steroids to get into decent shape.. For me, I'm not planning to or want to build big as Ronnie Coleman anytime soon. Therefore to get ripped with...
  10. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    @ Kalana again... Thanks for your concerns my friend. I really appreciate it. Yes I'm in my twenties..so i can take that. But what about all the humans who've been doing this diet for thousands of years??? Did they die by diabetese? High cholesterol?? Well look at our new improvise diet which...
  11. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    @ Kalana.. I believe you are a medical student from your comments mate. Btw your opinion is unfortunately the opinion of most people and also of the medical community as well ( its insane! :( ). Well we've been doing low-fat diets for a few decades now has our cardiovascular health or diabetes...
  12. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    @ Kalana.. Appreciate your thoughts and comments mate! However I cannot scientifically agree with your statements:(. :(An average person needs a minimum of about 150gs of protein in a daily basis ( Daily protein need in grams = Lean muscle mass in Kg x 2.75). An average chicken breast contains...
  13. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    @ preshanth... Thanks for the kind words. That keeps my spirits up! :) I'm glad to hear that you are going to take up weight training! Good Luck with that machan! Casilan in casein protien! I recommend this to be used as a bed time shake (right before hitting the bed...gulp! gulp!:rofl:)... The...
  14. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    @Some.. Your schedule seems fine! I'm not surprised your so built using this routine!:yes: I personally follow a 5 on 2 off plan. I workout 5 days a week and 45 mins each session. Wed - Legs Thu - Chest Fri - Back / Triceps Sat - Shoulders / Traps Sun - Biceps / Forearms / Abs This plans works...
  15. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    I appreciate your thoughts about motivation. However I would personally love to workout in a home gym if I had the chance because I think it enables me to reach peak intensities in shorter workout times. I highly recommend using a workout logbook in order to make sure that you progress in your...
  16. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    @ Murtaza... Thanks for the link machan. But, I cannot personally believe such stuff without any scientific backing.. After all vitamins occur naturally..and how can it suddenly become a lethal substance for humans? Also, be careful with some of the internet knowledge because they pass a lot of...
  17. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    @Some.. Thanks for the kind comments machan. I believe in the statement that 'abs are built in the kitchen not in the gym!':lol:. Most of us have a six-pack, but unfortunately, it's covered by slabs of fat! Answering your question, I'm on a cutting cycle right now. Therefore, I'm on a...
  18. Iroshan86

    Supplementation for Bodybuilding! Is it really necessary?

    @ Some Haven't personally tried EAS Creatine, so cannot quite comment on it. But creatine and L-glutamine makes cutting cycles hella lot easier since it plays a big role in preserving muscle mass... On top of all, it's all natural! :lol: Train Hard Machan Cheers Iroshan PS - My current...
  19. Iroshan86

    Muscle Building Tips for Elakirians!

    Egg White Shake Recipe! Dear EK Builders, This is a relatively inexpensive protein shake that you can prepare with ease. I prefer having this as the last meal of my day. However this may not be everybody's piece of cake since I use raw egg whites as the base ingredient here. Check this out.. I...
  20. Iroshan86

    Muscle Building Tips for Elakirians!

    @ Radical... Thanks for your generous comments machan! I highly discourage such workouts where you concentrate only on certain body parts and neglecting others. Just close your eyes and try to imagine a guy with huge bulging biceps but has no pecs?? or man with a stunningly built upper body and...

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