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Message: <blockquote data-quote="JohnWatson99" data-source="post: 31039650" data-attributes="member: 584854">mgeth 7-8 years wge idla atha paninwa.dan surgery eka krala recover wena gmn inne..kohmth dan ubge age eka 20 penala neh ...e kiynne issrahth oka aniwaren wenwa 90% shuwr. dislocate wenna wenna damage eka wedi wenwaoka naturally recover wenne nethi thram ...kokth oya hoda orthopaedic surgeon kenkwa channel krla opinion gnna.kohomth oyta vitamin d ekka exercise wge ekk krnna dei thma damage eka adu nisa..damage eka wedi nm thmai surgery eka krnne..mhemai oyta issrahta  plan ekk thiynwa nm jym ynna or sport ekk krnna wge nm pulwn ikmnta demma bheth krnn ptngnn ...mulin orthopaedic surgeon kenk hmbela eya kiyna dewal krna gmn  hoda sinhala or ayurvedha  doctor kenk hmbla e bheth krnna gnna ...mma dnna keepa denk mul kaley sinhala bheth krla 100% hoda krgtta..habai kalayak dislocate wewi thibila damage eka wedi unhma sinhala or ayurvedha bheth wlin goda dnna amarui..ethakota ithin surgery ekta ynna wenwasurgery ekkta noya goda da gnna blnna...pulwn ikmnta bheth krgnna blnna denta pulwn thranm atha dislocate wenna pulwn sport or exercise krnna ynna epa.</blockquote>

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