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Message: <blockquote data-quote="gmmdesilva" data-source="post: 21044421" data-attributes="member: 560279">[YOUTUBE]I7q096FDTXg[/YOUTUBE]<img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" /><img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" /><img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" />Nutrition BasicsOne serving of pork is 3 ounces, or about the size of a deck of cards, according to the National Heart, Lung and Blood Institute. An image of the portion size is important because a thick pork chop can be twice that size and without realizing it you can eat double the calories. You’ll get 137 calories and 4 grams of fat from a 3-ounce pork chop. Pork is similar to chicken, with 3 ounces of chicken breast containing 140 calories and 3 grams of fat. A pork chop has 65 milligrams of cholesterol, compared to 72 grams in chicken breast, but they both have just 1 gram of saturated fat.ProteinPork chops deliver a big boost of complete protein. Men get 43 percent of their recommended daily intake, and women gain 52 percent from a 3-ounce pork chop. Proteins are found in every cell in the body, where they contribute to the structure and maintenance of tissues. They deliver messages between cells, cause muscles to contract and carry important substances. For example, the hemoglobin that carries oxygen is a protein. Other important substances made from protein include antibodies, enzymes and some hormones.B VitaminsEnzymes that activate and speed up biochemical processes depend on B vitamins to function properly. In this role, B vitamins help metabolize food into energy, create normal red blood cells and produce neurotransmitters. Pork chops contain all of the B vitamins except folate, but they're an especially good source of three that contribute to cardiovascular health. Niacin lowers levels of cholesterol and triglycerides, according to the Linus Pauling Institute. Homocysteine is the normal byproduct of biochemical reactions, but if it’s allowed to accumulate in the blood, it increases the risk of developing cardiovascular disease. Vitamin B6 and vitamin B12 remove homocysteine by converting it into beneficial substances. A 3-ounce pork chop provides 25 percent of the recommended daily intake of vitamin B12, 38 percent of vitamin B6 and 47 percent of niacin.ZincZinc is so essential for the creation of new cells that normal growth and development depend on getting enough of it in your diet. While everyone needs zinc, it’s especially important for pregnant women and during growth spurts through adolescence. Zinc forms the structure of protein and supports the immune system. A zinc deficiency impairs the ability of white blood cells to destroy pathogens. If you take zinc within 24 hours of the appearance of cold symptoms, you can reduce the severity and duration of the cold, according to research online in February 2011 by the Cochrane Database of Systematic Reviews. Men get 17 percent of their recommended daily intake of zinc, and women get 23 percent from a 3-ounce pork chop.</blockquote>

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