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Message: <blockquote data-quote="sanejames" data-source="post: 29902608" data-attributes="member: 227279">ADHD...Normal people:Samanaya ayata tasks priority karanna puluvan. Mokada egollangee "working memory" vedi ADHD thiyena ayata vada. EE hinda film eka balanakota eekata focus karanna puluvan, eeth Office ekee ituru vedee karanna oona kiyana eka hithee thiyenawa, eeka amathaka vennee nee. Film eka balala gedara awama Office ekee vedee karanna oona kiyana eka mathak venawa saha eeka karanna patan gannawa.. ADHD people & ExplanationMeeka hariyata computer memory eka vagee. Computer memory vedi nam godak tasks memory ekee thiyagena ekin eka ivara karanna puluvan. Eth ADHD thiyena ayagee memory (working memory = computer memory) adui. EE hinda veda deka thunak oluwata awama ewwa okkoma mathakee thiyaganna bee. Amathaka venawa. Tasks maga herenawa.Lokuma prashnee ADHD thiyenakota "executive functions" adu venawa.. Ee kiyannee plan karala karanna oona, kaalayak veya vena tasks (projects etc.) ADHD ayata karanna amarui. Working memory adu nisa, amathaka veema nisa project ekak plan kanaranna oona information memory ekata aragena analyze karala decisions aragena eeka ivara venakan karagena yana eka amarui.Thawath issue ekak thamai apita emotions control/regulate karanna amarui ADHD thieyna kota. Brain ekata ena hema idea ekakma, karanna thiyena hema task ekakma "important task" kiyala brain eka hitannee. EE hindai uda ekkena kiyala thiyena vidihata film eka balanna giyath, office ekee task eka ivara karanna oona kiyana eka oluwee thiyennee. Brain eka eyata ena hema deetama priority eka denna yana nisa podi saddayakin unath apee focus eka kedenawaa. (Normal ayata mehema prashnayak nee. Podi saddayak ahena kota brain ekee information filter vela,, ee saddee vedagath nee, ee hinda eeka ewelema amathaka karanna netinam podi focus ekak vitarak denna kiyana signal eka denawa. EE hinda ee ayata mehema case ekak nee)Solutions - Coping:ADHD thiyena kota eeka manage karaganna venawa.  (Google: "ADHD coping strategies")>> Mulinma apee tasks organize karaganna. - Notebook/ Todo app ekak vagee use karanna. Karanna thiyena deyak hitata apu gaman ewelema ivara karanna berinam mee notebook/todo list ekata daaganna. Ethakota eeka hithee vada dena eka adu wenawa.>> Productivity/time management tools/methods use karanna - SMART goals, breakdown goals into sub tasks, use daily routines vagee dewal. Mewwa nethuwa ADHD ayata task/project ekak patan aragena "complete" venakan karagena yanna amarui, normal people karanaw wagee. Vedak patan ganna eka thama amaruma dee.Solutions - treat/etc.:>> Medication thiyenawa hebei godak side effects enawa. Digatama ganna wenawa.>> Life style changes - Hondama dee life style changes valin meeka seehenna adu karaganna eka.Exercises, cut social media etc, healthy diet, good sleep, journal, meditation, vagee dewal.Learn More:Dr. Russel Barclay thama ADHD valata denata inna expert. Eyagee YouTube videos/books bakanna.Elakiri eketh threads godak thiyenawa. Honda information thiyenawa search karala balanna.</blockquote>

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