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Message: <blockquote data-quote="sanejames" data-source="post: 29903086" data-attributes="member: 227279">>> Proscrastination ekata muulika hethuwa karanna oona dee patan gannee kohenda kiyala idea ekak nethi eka. Ekkoo eeka godak time yana vedak nisa netinam amaru vedak nisa, thamanta karanna puluvan veida kiyala sure ekak nethi eka. (anxiety)>> Ee hinda loku goal eka podi podi task valata kada ganna. Eeka patan ganna dinayak velawak daaganna.           --- Ee vageema, Goals/tasks godak thiyenakota ekakata focus karanna amarui. Mulin okkoma veda tika organize karaganna eka list ekakata daala. Iita passe prioritize karaganna.          --- Amaru/interest nethi deyak karanakota kohomath focus karanna amarui. (Ex. studies vagee) >> Vedee patan ganna eka thama amaruma dee. Venas methods try karala balanna vedak focu karala karanna help venne mokakda kiyala.          ---- Vedee karana eka game ekak vidihata hitagena (gamify) karana eka eka method ekak. Ex. Study karanakota Excel sheet ekaka, peyakata study karana pages gaana track karanna. Next day ee study rate eka vedi karanna try karanna.         ---- Headphones use karala relaxing type music ekak use karana gaman vedee karanna. Focus karanna lesi.         ---- Progress eka track karanna... (Meekath gamify karanna puluvan) - Ex. Project eken 25% finished.</blockquote>

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