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Message: <blockquote data-quote="sanejames" data-source="post: 29904542" data-attributes="member: 227279">>> "මට වැඩක් කල්දාන්නම බෑ." ----- ADHD thiyena kota lokuma prashnee vedak patan ganna beri eka. Patan gattata passee karagena yanna puluvan. (Kawadahari) Ivara karanna puluvan. Check: <a href="http://Why Is It So Hard to Do Something That Should Be Easy? (Wall of Awful pt. 1)" target="_blank">https://www.youtube.com/watch?v=Uo08uS904Rg</a>>> "මගේ productivity එක හා quality of work එක ඉතාම හොදයි" ----- Anthima mohothee thamai vedee ivara karannee ADHD thibunama. Mee hinda ivara karana vedee quality eka godak venas. (Samahara welawata perfect, samahara velawata low quality)>> "කිසිම දේකදී මම කලබල වෙන බවක් හෝ රිනාත්මක බවක් පිටට පෙන්නන්නේ නෑ. නමුත් නැවතත් කියනවා නම් ඇතුලතින් බරකින් ඉන්නේ."....."අනික මම Perfectionist කෙනෙක්" ------ --- ADHD thiyenakota lokuma issue eka eyagee "potential" ekata saapekshawa "achievements" godak adu vena eka. Productivity godak adu vena hinda. Mokada veda kal dameema vagee issues nisa. (Mee gena oyagee life ekata adalawa kalpana karala balanna.)--- Oya kiyala thiyena vidihata "perfectionist" and "anxiety" kiyana dee thiyenawa. Amaru/aluth/risky deyak karanna yanakota eeka karaganna puluvan veida kiyana eka oonema kenekta enawa (performance anxiety). Eeth oya prashnee digatama enawanam ethan thiyennee vena deyak. --- Apita adult kenek vidihata thiyena godak issues valata root cause eka thamai "adverse childhood expereinces". (Parents/family members ekka lamayagee thiyena relationship ekee vidiha). Parentslagen lamayekta oona love/attention lebennee nethi unaama, eya hitanawa eekata hethuwa eyagee vereddak kiyala. Ethakota eyaa, ee nolebuna love/attention ganna eka eka vidihee krama valata yanawa. (survival mechanisms). Eka kramayak thamai eya karana dee uparimayen karanna hadana eka. Podi hari vereddak kaloth amma hari tatta hari baninawa kiyana eka eyagee oluwee thiyenawa. EE hinda benum ahannee nethi venna veda karanna try karanawa. EE hinda samahara lamai studies hondata karala parentslagee love/attention ganna hadanawa. Netinam vena vidihee achievements valin.  Mee lamaya adult kenek unaata passeth mee childhood issues digatama thiyenawa. Perfectionist/workholic tendencies valata root cause eka meekai. Vedak hondata nokaloth parentsla baninawa/kee gahanawa kiyana eka apee subconcious mind ekee thiyenawa. Ee stress eka handa vedee perfect ivara karanna api nodenima try karanawa. >> Solution - Hondama dee prashnee root cause eka address karana eka ee gena specialist therapist kenek ekka. Mokada meeka loku process ekak nisa saha kenaken kenata vensa venna puluvan nisa.Menna mee keywords valin gihin oyagee issue eka andunagena iita passee ee gena vedipura study karanna. >> Important - Psychological issues godak complex. EE hinda mulinma karanna ona dee prashnee hariyata anduna ganna eka. "ADHD symptoms", "CPTSD symptoms", "emotional neglect/childhood trauma symptoms" vena venama Google search karala mee symptoms thiyenawada kiyala balanna. Vada hondai "Online assessment test" ekak karana eka. Ita passe solutions hoyaganna puluvan.>> Meekath honda study resource ekak: <a href="https://www.pete-walker.com/shrinkingInnerCritic.htm" target="_blank">https://www.pete-walker.com/shrinkingInnerCritic.htm</a></blockquote>

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