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Message: <blockquote data-quote="handley" data-source="post: 29031250" data-attributes="member: 567805">I asked bardhere are a few women who have improved their 800m timing by 4 seconds or more:<ul> <li data-xf-list-type="ul">Maryam Yusuf Jamal: The Bahraini runner improved her 800m time by 4.7 seconds from 1:58.73 to 1:54.03 between 2005 and 2008. She went on to win the silver medal at the 2008 Olympics in a personal best time of 1:54.03. <a href="https://www.gettyimages.no/photos/maryam-yusuf-jamal?page=5" target="_blank"><img src="https://lh3.googleusercontent.com/bip/APOwr83ztlDSlQpBZseWHLdZc3aPRpqITSfgeg2z3Ru8zX1VXrtZTp8gn4ToPtgdPNerXJ6x5oNE8wQIpuvnUYpSBaf8a1cowfWQQ0iC6_FHxSZv-YbACRmyqK8EQTQFlE4XyKgc1vaVjRxvt_5os9vkDWfvs6x0hTJ2gQ9ZA6rI7Qi5c0mmOwHyyvbowObGp8K1NFBSSQNLgJCZN3cuR7Ewkp9MAQN2sjP5iOPu46wvPS3WDyT3FAVjKguWzMnSq2eZCicbW_SjHc18WpQapNTCZtlMgG-3tPcjohWAp4zUcCrWhkZCl9K2_0SssxbjZ8LhFo3aklwdztA=w250-h200-p" alt="Maryam Yusuf Jamal, women's 800m runner's 800m runner" class="fr-fic fr-dii fr-draggable " style="" />Opens in a new window </a><a href="https://www.gettyimages.no/photos/maryam-yusuf-jamal?page=5" target="_blank"><img src="https://encrypted-tbn2.gstatic.com/favicon-tbn?q=tbn:ANd9GcR44kg6i6lSD0hp0p9oTUZPr_QqMCQGvVp6wiUsGR3qarxvkfx3MHm_z8zbpLQWgqC0ftgNaDJq8EEBLBeQNRrBwJSzMYSzcyq6boG6" alt="" class="fr-fic fr-dii fr-draggable " style="" />www.gettyimages.no</a> Maryam Yusuf Jamal, women's 800m runner </li> <li data-xf-list-type="ul">Hasna Benhassi: The Moroccan runner improved her 800m time by 4.2 seconds from 1:58.24 to 1:54.04 between 2006 and 2008. She went on to win the bronze medal at the 2008 Olympics in a personal best time of 1:54.04. <a href="https://www.gettyimages.es/fotos/world-championships-in-athletics-womens-800m-first-round-august" target="_blank"><img src="https://lh3.googleusercontent.com/bip/APOwr82vUn-QOZG-zsFzz9F9ss0Kc4X7yiP95ap7wl3CMZMh-5a1TlEOEOnA6R_yrkN-oighDyDzSDC05CBHA0KIVp3KU3OmcZXfzMcsh1WVUaiyAfOLY3S1P8gaYKA86VdeBWhXxY5C3PmKICx5XBsqUgzFSuhRCVB5CA7whN1Mmnk9vn6pIcVEHcltuGsY7ijXrwTs9dglNiX39yfwdwRm_KGWqyFkhEA6XjsFBWYZNBWoLaCDQncdsJnLbxjIGiUVs3K0xgg9KaRCJ0VAz0HQuf2cjdRDpIGuJkOxH568VKogqLCuzACzt7jotIEXBg5k6dKIQl42UkOpvRU=w250-h200-p" alt="Hasna Benhassi, women's 800m runner's 800m runner" class="fr-fic fr-dii fr-draggable " style="" />Opens in a new window </a><a href="https://www.gettyimages.es/fotos/world-championships-in-athletics-womens-800m-first-round-august" target="_blank"><img src="https://encrypted-tbn0.gstatic.com/favicon-tbn?q=tbn:ANd9GcTTTYZnN348oeyfWk9Tc78MQiyxnbukDOVXDItJogknkXC9azbigAorFtruR9pOLXUNGdpyNN0f8NJb0vrjSGa2Iwzz3V7mUzXCAY29" alt="" class="fr-fic fr-dii fr-draggable " style="" />www.gettyimages.es</a> Hasna Benhassi, women's 800m runner </li> <li data-xf-list-type="ul">Tatyana Andrianova: The Russian runner improved her 800m time by 4.3 seconds from 1:58.65 to 1:54.32 between 2002 and 2004. She went on to win the gold medal at the 2004 Olympics in a personal best time of 1:54.32. <a href="https://athleticsweekly.com/featured/tatyana-andrianova-set-to-lose-2005-world-800m-bronze-36795/" target="_blank"><img src="https://lh3.googleusercontent.com/bip/APOwr83Kql9PqnwaJchQCV_UYZbZ-5wKM-og5lBP_KaXTgjablwevqfuscfLATtOA0ieurxg6F4a-iA9LT1SsnUAU71TXplZS-U44tDdZy6P2as48KYOuwBpZTa7kT6XZFiyRguHzhwvX1CXjlZL5ZJtQA5Q4k4iFPCM242Ghg=w250-h200-p" alt="Tatyana Andrianova, women's 800m runner's 800m runner" class="fr-fic fr-dii fr-draggable " style="" />Opens in a new window </a><a href="https://athleticsweekly.com/featured/tatyana-andrianova-set-to-lose-2005-world-800m-bronze-36795/" target="_blank"><img src="https://encrypted-tbn2.gstatic.com/favicon-tbn?q=tbn:ANd9GcTk2o10FtbzeusnoIhiqMjqmMuEjq148swebNwnU1I3pXz5z1fN88yIIE7ZvR8paI0pi6QmAIfLslTLSQoTTTLEdxq46vyZtOcOF5is9Q" alt="" class="fr-fic fr-dii fr-draggable " style="" />athleticsweekly.com</a> Tatyana Andrianova, women's 800m runner </li> </ul>These are just a few examples of women who have improved their 800m timing by 4 seconds or more. With hard work and dedication, it is possible for any woman runner to achieve this goal.</blockquote>

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