10-12%
1 and half week ekakata.
eggs nawattanne naha digatama yanawa.
masa 4k karala epa une results nathi nisada? nattan kana eka epa welada?
ekama widihata kanna honda naha eka change karanna ona saren sare.
0 Carb wadeth onawata wada karannath baha / hondath na, namuth out of shape innawanam ikmanata shape ekata enna thamai 0 carb diet yanne.
eekath eka paara 1 month diet eka gahanne naha, eka body ekata oroththu denne naha.
mulinma dawas dekak thunak try karala ehema indala, passe eka digata sathiyak inna ona.
aaye carb ganna ona eetapasse.
eetapasse aaye sathi dekak withara carb aragena, aaye eelangata thawa sathiyak allanna ona. passe sathi dekak allanna ona, eetapasse confident unaama thamai month ekak eggs only or eggs + chiken only diet yanne. ea wenakota ithin 70% withara frame eka hadila.
eetapasse ithin cheat karaa kiyala loku haaniyak wenne naha. eka digata diet inna ona naha, tranning eka aran yana gaman chill eke workout paara gahan protien tikai amino tikai daagena innakota ikmanata oya packs tikai chest shoulders arms hadila enawa.
physical strength eka hadenakota muscles tika nikanma enawa. tranning eka yanna ona weight follow karanna puluwan wenakota follow karanna ona.
Cutting ekath gaanata yanna ona. ara issara wage bulking and cutting theory hariyanne na, junk gila gila bulk karana wade hariyanne na.
Bada nathiwa, packs or flat stomatch ekath ekka muscles hadanna ona ekai art eka. awurudden baagayak thadi badak thiyaagena iithuru baage cutting gihin hariyanne na, dawas 365 ma shape eke inna ona. ekata rest eka and positive nitrogen balance eka godak important. meal plan eka mul kaaledi tikak strict yanna ona. passe passe ithin tikak tikak adu wadi unata awulak na body eka huru unaain passe 12% eken 15% ekata paninne na lokuwata junk tikak badata damma kiala sathiyak dekak gahuwe naa kiyala. habai physical strength eka nathi karaganne nathuwa digatama eka aran yanna balanna.
goal ekata enakan pissu kelina eka adu karoth hondai. godak ayata oke awula thiyenen mind eka hariyata hadaganna bari kama. ethana hadunaama body eka hadana eka awulak na
(Rugby player, 6 meals targeted 400g of protein daily , fish oil 2 doses 2000mg + iron tablets 2 doses 240mg per day)
(including white sluts) අවුරුදු 50
