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Message: <blockquote data-quote="FCB" data-source="post: 20698753" data-attributes="member: 225151">Onna mama<img src="http://s30.postimg.org/m0y5hwuhd/cycle.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /><img src="http://s13.postimg.org/6feovlyuf/image.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />aga ikmanata hada ganna be.protein/colories/carbs monawa tinnath age hormone levels hodata tiyenna oni muscle build wennaAga ikmanata hadenne nattam me test tika doctor kenek gaawata gihilla gannaTotal/Free testestaroneE2LS/LSHoya 3na normal num oyage tiyeene calorie deficency ekakaBulk karanna 40/40/20 ratio eke kanna oni40 - carbs40 - protein20 - FatCut karaddi 50/30/20 ratio kanna oni50 - protein30  -fat 20 - CarbsCardio 3 times per week karanna.Cardio mandatory age blood flow eka tiyaganna and cholostrol ad karannaMeal plan eka dawasata main meal 3 ekka 2 intra meal ganna.Target karanna 2500-3000 caloriesCombat powder wage supp eka dawasata 2 paarak bonna me weidiyataIntra meals1 bababa/1 yougurt/1 tablespoon olive oil/one combat powder scoop belend karala bonna 2 paarakreta carbs aduwen high protein kannaDawasata 10eggs wath kannaeggs wala cholostrol kataawa myth ekakmulti vitamin ekak use karannadawasat 3g morning /night / post workout  vit c use karannacortsol block karanne vit c walintraining 4 times a week karanna hevy wieghtsback chest shoulders legs 2times a week train karannaarms weka ekakata eka paaraiMain exersices compound wena oni isolation arms witaraicompoundbecnh press deadliftmilitary presspull upsdipspush upssquatsTawa monawaf\da danagann oni?</blockquote>

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