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Message: <blockquote data-quote="Reincarnator" data-source="post: 29585171" data-attributes="member: 580695">අත් දුටුයි ප්‍රත්‍යක්ශයීDos<ul> <li data-xf-list-type="ul">Eggs</li> <li data-xf-list-type="ul">Extra virgin Olive Oil</li> <li data-xf-list-type="ul">Chicken Breast</li> <li data-xf-list-type="ul">Mackerel or Salmon</li> <li data-xf-list-type="ul">Omega 3</li> <li data-xf-list-type="ul">Celery Juice</li> <li data-xf-list-type="ul">Cucumber</li> <li data-xf-list-type="ul">Spinach</li> <li data-xf-list-type="ul">Black Pepper</li> <li data-xf-list-type="ul">Honey</li> <li data-xf-list-type="ul">Green tea</li> <li data-xf-list-type="ul">Warm Lemon-Honey water every morning on an empty stomach</li> <li data-xf-list-type="ul">Minimum 2l water per day</li> <li data-xf-list-type="ul">Basic cardio exercises 30mins + Walk 6km (4km/h) every day</li> <li data-xf-list-type="ul">1 cheat day every week for a month, then every other week</li> <li data-xf-list-type="ul">Gin and tonic (If must or avoid altogether)</li> </ul>Don'ts<ul> <li data-xf-list-type="ul">Sugar</li> <li data-xf-list-type="ul">Milk Tea</li> <li data-xf-list-type="ul">fast food</li> <li data-xf-list-type="ul">Beer</li> <li data-xf-list-type="ul">Wine</li> <li data-xf-list-type="ul">Rice (1 Cup if must)</li> </ul>Important:Less than 1500 Calories per day (eat when hungry) until target weight.</blockquote>

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