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Message: <blockquote data-quote="mr dodo" data-source="post: 24036650" data-attributes="member: 540067">koma kalath ban man danne nam ape general callorie requirement ekata wada kanna oni.beth unath kanna hithena eka wadi karana eka karanawa aththe.godak kanna amarunam callorie wadiyen thiyena kama kanna huru weyan poddak hoyala balala. dawasa athulatha kana total callorie pramane thama balapanne. my fitnesspal kiyala app ekak atha.eka down karan phone ekata calculate karala balapan ube daily  callorie requrement eka.ita wada kapan.e app eken plan kara ganin.kisi ginnak nathuwa masen bala gaththaki e app eke api thiyana target weight ekata anuwa bara wadi wenawa</blockquote>

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