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Message: <blockquote data-quote="Yeezus" data-source="post: 31153755" data-attributes="member: 587230">A few years ago, I lost 20 KG of weight within 3 months. I knew it wasn't heathy and unsustainable but I went for it.After losing 20kg within that short amount of time, I became the gym diva, even my coach posted my transformation in his socials <img class="smilie smilie--emoji" loading="lazy" alt="😅" title="Grinning face with sweat    :sweat_smile:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f605.png" data-shortname=":sweat_smile:" /> he had recommend me to new fat guys that are new to the gym and they asked me what was the secret.It's not rocket science dude ... I just1 meal a day : breakfast - rice and curry with 3 eggs.Then hit the gym regularly, 2 days lift weights with 30 minutes of cardio ( treadmill ) ; one day off ; repeat.Rest of the day, no snacks or anything. Just water.That's it, monthly I lost about 6 - 10 KG.Then after that transformation, I had to quite the gym due to personal reasons and it took 1 year to regain that lost 20 KG.P.S. btw I didn't satisfy with the aftermath of my transformation due to the aggressive cut, I was skinny fat without any visible muscle mass.I wouldn't recommend such an aggressive cut</blockquote>

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