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Message: <blockquote data-quote="samitharandhika" data-source="post: 26153151" data-attributes="member: 284260">Podi Advice ekak dana gana oni...mama kg 84 k wagey hitiyee... dan masa 4k withaa thisse dawasata 1 hr  withara awidinawaa ( 8km/h withra wegeyen)... so dan mage bara 73-35 range eke move wenawa masayak wagey.. but adu wennema nhaa.. mokckda reason eka ?Normally dan 30 min obitrack eka padianwaa .... and 1 hr awidianwaa saturday and sunday..1) dawsa ganey awidina eka hodhida  or api denna onida podi rest ekak.. i mean dawasak ara dawasak awidinna onida.. daily exercise karana eka hodhaida ?2) mage bmo eka htiyene oni 65.. but dan bara eka ganakata thiyenne.. moanwada karanna oni ekata</blockquote>

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