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Message: <blockquote data-quote="libero" data-source="post: 30558943" data-attributes="member: 563332">Wiyadam nam matath epa wel athinne bn. sahen ganak yanawa maseta. habai mta podi kekuth innwa. umba gym, uber pik me, vegitable, fish, fruits walata yaan gana 80% t adu karapan. ape gedara vegitable witharak kana un indalath oi tharam yanne nane. Egg 40 k withara kanawa mama taniyama sathiyakatamalu wala gaana saenna wadi. 10 ka malu ganan epa yako. meal plan ekka hadapn sathiyata hariyanna. umab godak kama wisi karanawa athi. Outing walata ganak ona nam dala nawaththalama dapan pick me. umbata nam oi ganen 1 lak ithura karaganna puluwan hithuwoth. hma masema 10k deela andu ganna epa.(masa thuank withara hold karan indapn) danata man kiyanne umbe vyadam adu kara kiyala therenakan.<hr />Ow eka hari. goawa mal, ala wadiyen kanawanm sahenna yanawa.------ Post added on [DATETIME="UT"]1740193676[/DATETIME]</blockquote>

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