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Message: <blockquote data-quote="Sandy_Fdo" data-source="post: 30741854" data-attributes="member: 578653">Strength training tika ohomama karapanCardio karanawanam tika dawasakata nawaththapanUdeta dawalta raata hodata kanna one.Udeta eggs 5 k wath kanna fullDawalta raata chicken 200 g or beef 150 g pork 150g, Tuna 150 g wath kanna oneBreakfast - Lunch madata tawa snak mona hari ganin nuts, protein bar wageHawasath ehemai Protein ein scoop ganinGym gihin aga hadaddi karannama amaru bara ussana eka nemeiHodata kana eka.Kaamata ithin viyadam karanna salli one. Salli thibbath ithin kanna be patta appiriyai <img class="smilie smilie--emoji" loading="lazy" alt="😬" title="Grimacing face    :grimacing:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f62c.png" data-shortname=":grimacing:" /></blockquote>

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