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Message: <blockquote data-quote="Rohantha" data-source="post: 22222029" data-attributes="member: 13038">complex carbs tiyena kema ganna. (red rice, oats, bathala, danya warga.)hoda protein warga ganna. egg white, chicken breast, whey protein as post-workout drink.wathura hodata bonna. 5liters wage dawasata puluwan nam godak hodai.Workout plan eke udeta aniwaryen 1hr cardio exercises karanna.hawasata gym gihin sellam karanna. ekedi loku barawal ussanawata wada karana reps gana wedi karala gym eke coach ta kiyala workout plan ekak hadaganna. 15,12,8 x3 wage.gym eke sellam karaddi godak wela rest karannepa. 1.50min wage hodatama athi.single sets, super sets, giant sets hadagena gahanna.legs day eka amataka karannepa amaru unath aniwaryen karanna!mewata amatarawa manasata stress ganne nethuwa relax eke inna. hoda nindak ganna.ethakota ikmanata body eka wenas karaganna puluwan. sathiyakata serayak wage cheat meal ehekata giyata kamaknaha!</blockquote>

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