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Message: <blockquote data-quote=".amda" data-source="post: 20741556" data-attributes="member: 405036">Mama kalin kiwwa wage gym palayan.Onema nam kiyannam.2 Dumbell barsWeight plates ganin 30KGS wath mulinma..2.5 ewa 1.25 plates walinuth ganin 30 gannakota.Ina depatthata gahanna 1.25 ewa one..Tika dawasak yanakan umbata 30k gahanna bari wei.Eth purudu unama puluwan..Long Barbell.Hoda Bench ekak ganin.Ewage ath dekata kakul dekata papuwata 3ta wada ganna puluwan..<img src="http://i.ikman-st.com/ccd60e02-f340-41a0-8795-3300e6b8b07f/612/459/fitted.webp" alt="" class="fr-fic fr-dii fr-draggable " style="" />Meka 14k wage wenne..Kannadiyak issaraha idan gahapan.Bench Press thaniyen gahanna epa.kauru hari laga tiyaganin.Nattham agata atharagani amaru unama.nattham eka athak adeta gahai..<img src="/styles/default/xenforo/smilies/default/dull.gif"  class="smilie" loading="lazy" alt=":dull:" title="Dull    :dull:" data-shortname=":dull:" /><img src="/styles/default/xenforo/smilies/default/dull.gif"  class="smilie" loading="lazy" alt=":dull:" title="Dull    :dull:" data-shortname=":dull:" /><img src="/styles/default/xenforo/smilies/default/dull.gif"  class="smilie" loading="lazy" alt=":dull:" title="Dull    :dull:" data-shortname=":dull:" /><img src="/styles/default/xenforo/smilies/default/dull.gif"  class="smilie" loading="lazy" alt=":dull:" title="Dull    :dull:" data-shortname=":dull:" /></blockquote>

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