තරහාඑනවා

ranray

Active member
  • Dec 6, 2010
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    • machan matat issara ohomai....
    • mama tika tika eka hadagatta....
    • mulinma kale badu pole gahana eka natara karana eka...
    • eeta passe tika tika kentiyana eka control karanna try kala....
    • bhavanava hoda method ekak.... specially maithree bhavanava...
    • hamadama hawasata mal tiyala budun vadapan... (if you are a buddhist)
    • next method eka tamai count karana eka, count back method eka....kenti awama kenti nivenakan, ekko 10 to 1 or 100 to 1 vage count back karapan....
    • godak sarthaka una matanam oya method tika
    • owata amatarawa uba tikak control karaganna balapan ubawama kenti yana eka gana hitala,,, uben anit ayata kenti giyama vena hit peeda, karadara, alabahani etc...
    • me seragema sankalanayakin ubata oka control karaganna puluwan...
    • mama eka kala, ubata bariwenna widiyak na... !!!