දණහිස කර කර ගානවා ඇඹරුම් සද්දයක් එනවා.

[supun_sg]

Oka doctor kenekta pennapan machan. Mageth knee eke case ekak awith patta kattak kanne me tikema. Loka dukak meka.

 

[YahamPerera]

Ane what about my workout ? I do stuff for 1 hour, starting from jumping jacks to many things that I don't even know the names of...
How do you keep up with the weight loss and burning? If I go on, would this seriously injure me?

 

[Hapuwa]

Ane what about my workout ? I do stuff for 1 hour, starting from jumping jacks to many things that I don't even know the names of...
How do you keep up with the weight loss and burning? If I go on, would this seriously injure me?

if you keep on putting more stress on your injured knees they will get worse and worse..can even turn in to osteoarthritis which is a life long illness. Best thing to do is consulting a good orthopaedic specialist. You will still be able to continue your active lifestyle with different set of workouts untill you get fully recovered. This is a very common illness among runners dont worry.

 

[Any.key]

bump

 

[somadantha]

මටත් තියනවා බන් ඔය සීන් එකම. හැබැයි දකුණු දණ්හිසේ තියන්නේ.

 

[Hapuwa]

What were the supplements prescribed to you bro? How long do we have to rest ?

YES. WTF?, how did you know that, i have a kind of a broken feeling teeth and a filled one

The same issue bro ? How long do we have to rest, i hate to become a lazy fuck again.

Mainly Glucosamin, calcium , vitamin d3, and other essential multi vitamins & minerals,
I was asked to rest for 1 and half months (walking as an exercise is allowed)

 

[PrasangaSPerera]

Bump

 

[Madhu94]

Mainly Glucosamin, calcium , vitamin d3, and other essential multi vitamins & minerals,
I was asked to rest for 1 and half months (walking as an exercise is allowed)

bro can you dm me a photo of the prescription, I'm gonna get the same and rest while getting ayurvedic paththu.

 

[Metal boy]

bump

 

[Hapuwa]

bro can you dm me a photo of the prescription, I'm gonna get the same and rest while getting ayurvedic paththu.

Ok machan will do..