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Message: <blockquote data-quote="LiquorHelp" data-source="post: 25176126" data-attributes="member: 570639">1. Behe. Diet witharak kaloth godak welawata uba skinny fat wela nawathinne.2.Avoid sugar, wheat floor, kada kema including rice and curry and fried rice. Uyanna beri nam kellek set karaganin. Ekita kiyala uya ganin. Kannai, h*kannai dekama puluwan <img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" />3.Cardio witharak karala bara adu karanna be. Bara adu karanna cardio+diet dekama oni. Hebai mehema kalath godak welawata skinny fat wela nawathinne. E bisa weight kifting karapan with cardio. Cardio builds ur stamina.Meka long term process ekak. Masa deken withara bara godak adu karaganna puluwan. But anga hadaganna kalayak yawi.Dietician kenek hamba weyan. Diet plan ekak dei. Uba ubatama awanka wela eka follow karapan. Seeni, piti kema avoid karapan bara adu wenakan.First week eka seeni noka innama beri wei. Dont give up. Uba sathi dekak seeni piti noka hitiyama ubata nikanma ewata thiyana addiction eka nethi wenawa.</blockquote>

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