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Message: <blockquote data-quote="ruchirarsm" data-source="post: 25176172" data-attributes="member: 233895">lankawe thiyana lokuma prashne jeewana ratawa1. ape keama wela hari yanne dawasa gane kumburu kotapu kaleta. dawasama putuwe wadi wela inna oya widihara kanna one neahondama wede gunadayaka honda keama welak hadagan eka bodimaka indala nam eka karanna amaruyi machan kaden kanawa kiyanne ambanaka jawara thama hambennepuluwan tharam sudu piti any forms of sugar nawaththapan weduna male kenekuta dawasakata 37 grams (9 tea spoons) withara thama sugar awashya wenne e tika kohomath hambenawa additional ganne nethuwama2. ape rate thiyenne wasa wikunala salli hoyana kramayak umbata puluwan tharama natural keamama ganna balapangempty calorie food sampoornayen nawaththapang (carbonated drinks, ice cream, cake)owa indala hitala keawata kamak nea but sathiyakata ekak dekak kana eka nawaththapangbadu adu karaganna gym yanawanam cardio witharak nam karana moda wede karanna epa.weight lifting karapang puluwan widihata ewagen calories burn wenawa wedi saha muscle mass ekath wedi wenawahondata peya 7k wath dawasakata nida ganin</blockquote>

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