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Message: <blockquote data-quote="Emios" data-source="post: 13035493" data-attributes="member: 254970">Mchn you most probably  having social anxiety disorder.(man nan owa ledak kiyala wishwasa karanne ne mchn,man hitanne ewa eka eka ekena ipadena heti.Scientist la hena lokuwata ledak kiyala penuwata oya depresstion ehema)But Check google and see if you have those symptoms.There are are anti depressant tablets that you can take.But when you stop taking those problems comes out even worse.You are getting matured you are starting to realize what is life..may be that's why ubatama okoma epa wela wage dannene.Its a very common problem with the new world pressure most of people having these anxiety.what you can do is take   deep breath and hold very tight for 10 seconds and release very slowly when you get that feeling.Say to your self to calm down calm down.Don't think too much of anything and start meditating.try to avoid taking tablets they do more harm than tempory solution.Just try hard to keep eye contact..defeat your self.Then the brain will learn.Mchn this can get worse but hold on relax yourself.And take a B vitamin complex syrup.that contains vitamin b5 and b6.Im not a doctor but i did so much research on this cause i had this problem too.now im realy confident of myself.I didn't take tablets.just try to fake yourself and your confidence till you make it.walk with head straight.when you start geting nervous slap your face and say to yourself " ganiyekda h****o".hehe.It realy works for me.all the best brotherMchn mata dan 23years.mata oka mulnma terenna patan gatte 21 wage..I was like a rockstar those days.mata kisima bayak thibbe ne.sometimes i was over confidence.freindlath mata mara asai.but i think mata oka hedune drinks ganna patan gattat passe.22 wage man henata set una drinks ganna.ita passe tamai mae nervous feeling eka awe.I know what you feel very well.Even if you dont want to do that it automaticaly happens.Then gedara ewilla hitanawa arahema karanna tibbanae apradade,arahema inna tibbane kiyala.after that i turn out to be  a very boring and quiet person.always sad and down for nothing.Do as i say,im lot better now.</blockquote>

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