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Message: <blockquote data-quote="Shanidush" data-source="post: 16349899" data-attributes="member: 165090">balana unta bambu gahaganna kiyahan ban <img src="/styles/default/xenforo/smilies/default/angry.gif"  class="smilie" loading="lazy" alt=":angry:" title="Angry    :angry:" data-shortname=":angry:" />mamanam ude 5.00ta nagitala duwala awith thawa exercise tikak karanawaethakota dawasama fit, manam godak mahatha na <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />anith eka 30min thama dawasakta normaly awidinna ona, eth ubata thiyena mahathath ekka tikak wadi target ekakata yanna onaeth macho eka parama eka karanna ba, dawasin dawasa tika tika wadi karanna ona</blockquote>

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