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Message: <blockquote data-quote="Thilantdm" data-source="post: 25637089" data-attributes="member: 307856">mehemai uba oka kawada wenakn karannada plan eka? oka awlk na ubata aga hadana ekatama witharak maseta hoda ganak wiyadam krnna pluwan nm.sallima witharak neme anith de Time eka. normally 5 days per week max 2h.anna ekai mn ahuwe ube wayasa.95% un marry karama or kellek set unama Gym ena eka adu krnawa.mn me kiynne lankawe 8.30 - 5.30 job karana una gana <img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" />thamange business karana un awlk na.ubata sallith thiyen nm time ekath thiye nm protein ekak use karapn eka chicken breast kanawata wada hodai.nttn cancer hadei ubata.beef ekath hoda na wadiya kanna.but uba long term plan ekaka inna one nm,e kiwwe normal kama routine ekai ube body ekai balance eke,uba udeta normally kadala , kawpi wage kapn.brocoli thawa thiyennne anam manam kapn.thawa machn bath adu karapn. uba 400G gnnawa kiwwa neda dawasata. eka adu kapn himn himn 200g wage.bt ube meal eke anith ewa wadi karapn.Gym ynna 1h kln kpn hodata.kiri , biththara kpn bt too much epa.</blockquote>

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