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Message: <blockquote data-quote="asanka04024" data-source="post: 17309470" data-attributes="member: 112904">gym gana ubage thiyana aaklpaya godak waradie ban .gym yana ayata puluwan thmange goal eka anuwa karana oni workout eka theranaya karanna.muscle build ,fat burn , oya wage thawa ewa thiyanawa .ewata thamai gym wala instructors la inne .uba karanna oni fat burn karana eka  a nisa cardio wadipura karanna oni .gedara indan karanawanam  mehema karahan obi trac ekak thiyanawanam hodai  nathnam pare hari duwanna oni . duwana ekath nawathi nawathi duwala wadak nahe ,kapaweemen karanna oni mulin amarui thamai ath tka dawasak yanakota gaanak nahe .ekama de digatam karagena yana eka thamai every day.obitrac 20mins daily , and 8min ab exercises <a href="https://www.youtube.com/watch?v=W-9L0J_9qag" target="_blank">https://www.youtube.com/watch?v=W-9L0J_9qag</a> dawalta kanaeka adu karahan ,rata kana eka adu karahan puluwan nam nathima karahanwathura beepan godaaksweets kana eka nawaththapan</blockquote>

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