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Message: <blockquote data-quote="Sheree" data-source="post: 18354465" data-attributes="member: 40803">අයියො simple නේ<img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" />මහත් වෙන කෑම කන්න - සීනි සහ පිටි! (ටික ටික වැඩි කරල බලන්න, නැත්නම් වැඩිය මේවා නොකන කෑම නම් එක පාර කෑවම හරි නෑනෙ!!) chocolate, කේක්, පුඩින්, බිස්කට්, පාන්, බත්, රොටිතව අල, කෝලිකුට්ටු කෙසෙල් <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" />theory is eat more, than calories you use in a day.that means if you are too active and eat less/ or eat the recommended calories, you haven't got anything extra! so no weight gain. but if you are less active and eat a lot, then its all stored than being burned down. <img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" />so start eating bit more than usual, specially for dinner. normally after dinner, as we r sitting down, then the meal doesn't get broken down so easy to gain weight<img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" />(and yes I think it comes with age too - may be after marry! <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /><img src="/styles/default/xenforo/smilies/default/wink.gif"  class="smilie" loading="lazy" alt=";)" title="Wink    ;)" data-shortname=";)" />)</blockquote>

Verification: Winadiyakata thappara keeyak tibeda?

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