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Message: <blockquote data-quote="~Zimba~" data-source="post: 12866495" data-attributes="member: 397887">1. kaama paalnaya karanawa kiyala noka inna epa machan.   main meals 3 lokuwata ganne nathuwa kaama dwasata 5 times wage kanna kiyapan podi podi kaama wale.(ude 7.30,10.30, dawal 1.30, hwasa 4.30, hwasa 7.30)2. fiber tiyana fruits, kendi wage tiyana fruits kanna kiyapan hondata.3. nidmaranna epa kiyapan poddakwath. raata continously atleast 7 hours doiyanna kiyanna <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /> <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />4. Miris kaama kannna kiyapan hondata wenadata wada.5. Dwasata 2 parakwath green tea bonna kiyapan.6. hawasata exercise karanna kiyapan machan.7. udeta xercise karanwanam kaama noka tea nobi exercise karanna kiyanna.8. hondata mind eka relax wenna music ahanna denna.9. carbohydrate wadiyen tynwa kaama, soft drinks ehema adu karapan godak.10. callorie adu dairy foods (non fat yoghurt)11. hondata wthura bonna kiyapan.(kella mahathai kiyana eka manasika wadayak wenna denna epa eyata. me okkoma nathat tikak hari karapn machan.)~Jayawewa~</blockquote>

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