Questions මාළුබාය් කේස් එකක්

hfnn fonseka

Junior member
  • Oct 12, 2010
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    ලංකාවේ
    BUMP, mokadda maluwage wargaya

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    allrights

    Well-known member
  • Sep 26, 2014
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    bent wechcha malu hari gassana amarui machan .. nutrition case ekak thiyenne... mathaka widiyata iron adu nisa... hi protein food mona hari denna.. or else gedara hadana food ekakata niwithi mix karala denna ona.. fully recover wenawa kiyala hithanna baa aai.... hebei anik un ta wenna kalin oya widiyata kema dunoth berei..
     

    hfnn fonseka

    Junior member
  • Oct 12, 2010
    40
    40
    18
    ලංකාවේ
    bent wechcha malu hari gassana amarui machan .. nutrition case ekak thiyenne... mathaka widiyata iron adu nisa... hi protein food mona hari denna.. or else gedara hadana food ekakata niwithi mix karala denna ona.. fully recover wenawa kiyala hithanna baa aai.... hebei anik un ta wenna kalin oya widiyata kema dunoth berei..
    😐 thanks bro
     

    allrights

    Well-known member
  • Sep 26, 2014
    7,870
    10,394
    113
    😐 thanks bro
    appex kiyala kema ekak thiyenawa tikak gannan bn... puluwan nam genath deepan.. dawasak ara dawasak hari denna... hi-protein food ekak.. thawa enawa konda pana nathi wena ekak.. maluwa oluwen swim karanwa wage penne.. konda pahalata thiyenne....ekath food walin hadenne.. so hi protein mona hari denna.... nathi nam gedara hoda balance diet ekak hadanna..
     

    hfnn fonseka

    Junior member
  • Oct 12, 2010
    40
    40
    18
    ලංකාවේ
    මචංලා මම ගොටුකොල දැම්මා උදේ බලද්දි ඇද වෙච්ච මාළුවා ලා කොළ පාටට හැරිලා ඇද වෙච්ච ගතිය ගොඩක්ම අඩු වෙලා. ඇත්ත. වෙන්න පුලුවන් දෙයක්ද?