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Message: <blockquote data-quote="offbeat" data-source="post: 28932732" data-attributes="member: 577139">ඔය උදේ 5 නැගිටින කතාව, හැමෝටම වැඩ නෑ.. එක එකාගේ lifestyle එකෙක විදිහHere’s how it all started.After many attempts at joining the 5am club and failing miserably at it, I decided that I was going to reject this snobby, very exclusive club before it could reject me. So, I decided to violently defy the dogma of the 5am club.As a former scientist, I wanted validation for my decision and lucky for me, science is totally on my side. One of the largest studies ever performed on circadian rhythms (on over 700,000 individuals!) showed that whether you are productive in the morning or not is not a question of willpower but of genetics. See, wasn’t my fault.More importantly, night owls who force themselves to wake up early will not only be unhappy, but they will also actually experience higher levels of stress and inflammation.In an interview with the BBC, Oxford biologist Katharina Wulff explained that night owls who are forcing themselves to wake up early are unproductive because they are still producing melatonin later in the morning while the early birds stop secreting the hormone earlier. Worse still, by forcing themselves out of their natural cycles, night owls could also be causing physiological harm and increasing the likelihood of weight gain.Good enough for me!Once I made that decision, my productivity skyrocketed. So, I began asking myself, “What else was I taking as gospel and failing miserably to force myself to do?”I watched with glee as my productivity continued to skyrocket with each conventional productivity rule I challenged that didn’t feel right for me.</blockquote>

Verification: Hata thunen beduwama keeyada? (60 bedeema thuna)

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