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Message: <blockquote data-quote="FCB" data-source="post: 31540867" data-attributes="member: 225151"><p>i dont take protein powder brother, just meat,fish,eggs and greek yourgut,</p><p></p><p>Chicken 15-20 kg a month, </p><p>eggs 20 per day</p><p>fish thalapath or tuna 5-6 kg per moth</p><p>greek yourgurt 5 jars a month, average dont know how I spend, i do this becase i dont wanna take 15-20 pills a day when im old,</p><p>for carbs chickpeas yams or sweet potatoes and loads of  green veggies and green leaves, guess i sepnd a lot but its for health,</p></blockquote><p></p>

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