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Message: <blockquote data-quote="FCB" data-source="post: 31541643" data-attributes="member: 225151">well if you have a lean mass you need 1.5 to 2g, otherwise you loose muscles due to low carb diet, key is 3-4l of water per day. every 3 moths blood check. even one kottu hoppers rice or instant noodles leads to insuline resistant, i dont want that brother, do you see celebrtities overseas even when they are 60 or 70 they are like in their 40s, its not becase consmetic surgeris, its becase of their diets.this is what i have been doing and this is i applied to my mothers diet to cure, mind you CURE her diabetes, I didnt control her diabetes, I revered it and cured it, she was always in 250 FBS range, I chaged it now her FBS is around 80-90 and she is 60 years old, 25 years of diabetes gone just like that.follow ifyou want I dont force,Physcillims husk and flax meal 30grams before melas, for fibre, this is the key to healthier lifestylelow carb high protein diet,3-4 l water per dayVit d 2000IU with k2Vit C 3g per dayVit B12Multiviatamin, I like ZincovitMagnicium GlycianateOmega 3Ferup [ only for my mother]Chicken / Pork and fatty fish with skin / EggsGreens and green veggies. red bell pepper 3 times a weekoh we dont use srilankan chilli powder, we use either kashmir chillie or paprika for food/never refrigirate onion or garlic, use lods of pepper with your food, sub lime with lemon as much as possibleno procssed food, no sausages, not rotis no sugar, you dont need them, if you have them onec your brain tricks you to have more, sugar is addictive more than heroin itself, have fun,</blockquote>

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