වැඩිපුර_වතුර_ඇඟට_හොඳ_නැද්ද?

[Hyaenidae]

72 hours, that's pretty good effort. i should try this.

Water is the key, whenever I feel hungry I chug down about 500ml-1l of water, instant cure to the hunger

 

[Miami-Vice]

Then how come its better than salt


I've been dabbling with extended fasting after learning about "autophagy" (google it) - managed to hit 72hrs on my last attempt. Curbing hunger with just water means 10+ liters of water a day so, table salt to the rescue


https://www.bluezones.com/2018/10/f...y-nobel-prize-winning-research-on-cell-aging/

Did you try intermittent fasting before moving on to autophagy?

 

[Hyaenidae]

Did you try intermittent fasting before moving on to autophagy?

I've been counting calories before moving on to fasting so that might have helped the transition to fat burner from sugar burner

 

[Smilies]