Malic acid is a water soluble alpha hydroxy acid, or AHA, that is abundantly present in fruits and vegetables and is found in every cell in the body. It helps to support the immune system, aids in the maintenance of oral health and helps to keep skin firm. Often used as a cosmetics ingredient, malic acid is considered an anti-aging agent because of its ability to improve the appearance of wrinkles.
Apples
Apples are the primary source of malic acid. Malic acid does not contain any vitamins, minerals, protein or carbohydrates. It is mostly useful nutritionally as a energy source. One-hundred grams of malic acid contains 239 Kcal. For this reason, some people consider malic acid to be useful for the treatment of chronic fatigue syndrome.
Apples contain the bioflavonoid quercetin, which is mostly found in the apple's skin. Quercetin has been found to have antibacterial, antiviral and anti-inflammatory properties.
The rich antioxidant content of apples has given new life to the saying "an apple a day keeps the doctor away." Apples may help with degenerative diseases such as heart disease and arthritis, which free radicals are believed to play an active role in causing. Apples also contain magnesium, iron, phosphorus, sulfur and potassium.
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Pineapple
Pineapple is a tropical fruit that is not only rich in malic acid, but also contains vitamin B1, bromelain, vitamin C, manganese, vitamin B6, folic acid, iron, phosphorus, calcium and zinc. According to the "Encyclopedia of Healing Foods" by Michael T. Murray and Joseph Pizzorno N.D, pineapples are considered to be a hypoallergenic fruit. Pineapple nutrients are helpful for the support of the digestive and respiratory systems and the spleen.
Apricot
In addition to malic acid, apricot contains vitamin A, copper, iron, vitamin C, vitamin B5, vitamin B2, calcium, magnesium, manganese, phosphorus, potassium, zinc, and vitamin B12. Apricot nutrients help to maintain health of the eyes, heart, colon, lungs, nervous and immune systems. According to the Healing Food Reference, apricots are considered to have average antioxidant capacity.
Raspberries
The Healing Food Reference states that raspberry nutrients are considered useful for the support of the liver, kidneys, eyes, digestive system, uterus and blood, and is noted to have both antioxidant and laxative properties. In addition to malic acid, raspberry contains flavonoids, fiber, vitamin B2, folic acid, niacin, vitamin C, pectin, pantothenic acid, vitamin A, vitamin B6, vitamin B3, potassium, folate, magnesium and iron.
