සුරාන්තය ප්‍රමාද කරන tablets මොනවාද

[Sri_Sampath]

Long-Term Fixes

Long-Term Fixes

Do PC muscle exercises.​

Flexing and strengthening your pubococcygeus (PC) muscle can help you exert more control over ejaculation. (Note that these are also called Kegel exercises, which you might have heard about women doing. The muscle is the same in both sexes.)[4]
Locate your PC muscle. Put one or two fingers right behind your testicles. Pretend that you are urinating, then try to stop the flow with a quick muscle contraction. That muscle you just used to stop the flow from the bladder is your PC muscle.
Flex the muscle regularly. Try to do 10 to 20 squeezes in a set, 2 or 3 times a day. Do a set whenever you're bored or stationary — like when you're sitting at your desk or in traffic. No one will be able to see that you're doing them.
Squeeze your PC muscle when you feel ejaculation coming on. Once the muscle is strong enough, you should be able to hold it off.

 

[Sri_Sampath]

Apply strategic pressure.
Here are two quick ways to delay ejaculation in the middle of intercourse:
Perineum pressure: Pressing on the perineum, a spot midway between your scrotum and your anus, will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you.
Testes tug: When a man nears orgasm his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you.

 

[Sri_Sampath]

Change positions. Some intercourse positions put less pressure on the glans (or the most sensitive part of the penis). Here's what to do:
Try "passive" positions. Lie beneath your female partner, or try a side-by-side (or spooning) position.
Avoid "active" positions. Missionary and rear-entry positions place the most stimulation and friction on the glans, so consider taking them off the menu for now.

 

[maiya123]

kubic 50 gahapan, athdakimen kiyane,, set wenna 15min walata kalin dipan, payakata wadiya loweth allan innawa, mage nam paya 2k aniwa kelin......

 

[aravinda145]

ඕකට උත්තරේ තමයි හිත.සයිඩ් එෆෙක්ස් නෑ.වැඩේ කරන අතරමග වෙන දෙයක් ගැන හිතපං. බලපු ෆිල්ම් එකක්(XXX newe), සින්දුවක් වගේ දෙයක්. ඕක ස්පීඩ් අප් කරන්නත් ස්ලෝ ඩවුන් කරන්නත් පුලුවන් ගේමක් නැතුව.

 

[kushan_mg]

thanks macho

anasica gel 1 kiyak wenawada ?? pawichchi karanne kohomada

150 rs wei, common use karana gel ekak sensation adu karanna, glans penis (topa ge ) tikak ganna few minutes kalin

 

[kukku baba]

Lol

 

[ttj]

ශොට් දෙකක් විතර බීලා ලාවට වෙරි උනා නම් හරි...

 

[kochchimiris]

Delay gels and sprays
Or lubricated condoms with delay

 

[Honda.putha]

ශොට් දෙකක් විතර බීලා ලාවට වෙරි උනා නම් හරි...

Veri unama badu yanne na ban.

epawenawa gahalama.

 

[ttj]

Veri unama badu yanne na ban.

epawenawa gahalama.

ඒක තමයි ලාවට වෙරි වෙන්න ඕන...

 

[Mata pena heena]

හොදම බෙහෙත තමයි Paroxetine හරි Sertraline ගන්න එක. Sex කරන්න පැය 5කට වගෙ කලින් ගත්තම හරි.

 

[RandomGuy]

3. Slow down intercourse

Slow down intercourse.
If you're feeling pressured to perform, you might rush to ejaculation before you're ready. Try these tips for bringing your anxiety down a notch:
Take climaxing out of your expectations. Instead of viewing intercourse only as a means of achieving orgasm, reframe it as relaxing, pleasurable time with your partner that you'll enjoy regardless of ejaculation. Discuss this new mindset with your partner, so that he or she can stop pressuring you, intentionally or not.
Think nonsexual thoughts. If you notice yourself getting too excited, stop and turn your attention to something decidedly unsexy, like rush-hour traffic, smarmy politicians, or the old classic, baseball. [2]. Only dwell on it long enough to give yourself a short break from arousal, maybe 5 to 10 seconds, then refocus your attention on your partner.

Thinking about Namal being president might help.

 

[ttj]

Thinking about Namal being president might help.

But it won't works for baiyas...

 

[RandomGuy]

But it won't works for baiyas...

For bayyas, it will work as an alternative to viagra.