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Message: <blockquote data-quote="sunlog" data-source="post: 31194798" data-attributes="member: 451169">"The old food pyramid is no longer used. The U.S. now uses MyPlate."<h3>What science actually says</h3> <ul> <li data-xf-list-type="ul">Canola oil → generally considered healthy<ul> <li data-xf-list-type="ul">Low in saturated fat</li> <li data-xf-list-type="ul">High in omega-3</li> </ul></li> <li data-xf-list-type="ul">Sunflower oil<ul> <li data-xf-list-type="ul">Depends on type</li> <li data-xf-list-type="ul">High-oleic sunflower oil → OK</li> <li data-xf-list-type="ul">Regular sunflower oil (high omega-6) → not great in excess</li> </ul></li> </ul><h3>Real problem is:</h3> <ul> <li data-xf-list-type="ul">Too much refined oil</li> <li data-xf-list-type="ul">Repeatedly heated oils</li> <li data-xf-list-type="ul">Ultra-processed foods, not the oil alone</li> </ul>Alcohol:<ul> <li data-xf-list-type="ul">Does NOT clean arteries</li> <li data-xf-list-type="ul">Does NOT remove plaque</li> <li data-xf-list-type="ul">Can increase blood pressure, triglycerides, liver damage</li> </ul>Old belief came from:<ul> <li data-xf-list-type="ul">Red wine → antioxidants But you can get the same benefit from grapes, berries, exercise — without alcohol risk.</li> </ul>“30-minute brisk walk lets heart bypass a blockage by itself”<h3>What actually happens</h3>Regular exercise can help form collateral circulation:<ul> <li data-xf-list-type="ul">Small natural bypass blood vessels</li> <li data-xf-list-type="ul">These slowly develop around a blockage</li> <li data-xf-list-type="ul">Improves oxygen supply to heart muscle</li> </ul><h3>Important limits</h3> <ul> <li data-xf-list-type="ul"><img class="smilie smilie--emoji" loading="lazy" alt="❌" title="Cross mark    :x:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/274c.png" data-shortname=":x:" /> It does NOT remove the blockage</li> <li data-xf-list-type="ul"><img class="smilie smilie--emoji" loading="lazy" alt="❌" title="Cross mark    :x:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/274c.png" data-shortname=":x:" /> It does NOT replace surgery if blockage is severe</li> <li data-xf-list-type="ul"><img class="smilie smilie--emoji" loading="lazy" alt="✅" title="Check mark button    :white_check_mark:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/2705.png" data-shortname=":white_check_mark:" /> It reduces symptoms and risk</li> <li data-xf-list-type="ul"><img class="smilie smilie--emoji" loading="lazy" alt="✅" title="Check mark button    :white_check_mark:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/2705.png" data-shortname=":white_check_mark:" /> Helps prevent blockages from getting worse</li> </ul>So the idea is biologically real, but not guaranteed and not a cure.</blockquote>

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