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Message: <blockquote data-quote="Eclipse" data-source="post: 2030985" data-attributes="member: 84173">10 Biggest Brain Damaging Habits  1. No Breakfast People who do not take breakfast are going to have a lower blood sugar  level. This leads to an insufficient supply of nutrients to the brain   causing brain degeneration. 2. Overeating<a href="http://f509.mail.yahoo.com/ya/download?mid=1%5f2062980%5fAMskvs4AATRIQwMb0wWBwXJavRg&pid=7&fid=Inbox&inline=1" target="_blank">http://f509.mail.yahoo.com/ya/download?mid=1_2062980_AMskvs4AATRIQwMb0wWBwXJavRg&pid=7&fid=Inbox&inline=1</a> It causes hardening of the brain arteries, leading to a decrease in mental  power.  3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease.    4. High Sugar consumption     Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air  decreases the supply of oxygen to the brain, bringing about a               decrease in  brain efficiency. 6. Sleep Deprivation       Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.  7. Head covered while sleeping       Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain  damaging effects. 8. Working your brain during illness <a href="http://f509.mail.yahoo.com/ya/download?mid=1%5f2062980%5fAMskvs4AATRIQwMb0wWBwXJavRg&pid=8&fid=Inbox&inline=1" target="_blank">http://f509.mail.yahoo.com/ya/download?mid=1_2062980_AMskvs4AATRIQwMb0wWBwXJavRg&pid=8&fid=Inbox&inline=1</a>     Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts       Thinking is the best way to train our brain, lacking in brain  stimulation  thoughts may cause brain shrinkage. 10. Talking Rarely           Intellectual conversations will promote the efficiency of the brain </blockquote>

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