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Message: <blockquote data-quote="sirajstc" data-source="post: 18057518" data-attributes="member: 91140"> 1. Fish <a href="http://4.bp.blogspot.com/-pqdyQ7MasnU/Tzp-2AhEXTI/AAAAAAAAEIg/5xTBGJIQTNs/s1600/salmon_orange.jpg" target="_blank"><img src="http://4.bp.blogspot.com/-pqdyQ7MasnU/Tzp-2AhEXTI/AAAAAAAAEIg/5xTBGJIQTNs/s320/salmon_orange.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> If the time - at least three times a week - on the menu include fish  instead of meat, you can greatly reduce your risk of heart disease and  acute (atherosclerosis, coronary heart disease and others), as well as  blood cholesterol levels.At the same time in their food and culinary  qualities of the fish is not inferior to the meat (it contains many  Beneficial substances for the human body - from 13 to 23% protein, and  fats, extractives and mineral matter), but for ease of digestion of  proteins even surpasses it. 2. Bread made from rye flour, wheat flour, corn. <a href="http://2.bp.blogspot.com/-jJqnGDkzDAg/Tzp-lskecVI/AAAAAAAAEHY/lVwAmNGWNwE/s1600/510-Weltmeisterbrot.jpg" target="_blank"><img src="http://2.bp.blogspot.com/-jJqnGDkzDAg/Tzp-lskecVI/AAAAAAAAEHY/lVwAmNGWNwE/s320/510-Weltmeisterbrot.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> This is the bread was staple of our ancestors. Bread made from rye  flour, wheat flour, whole grain contains not only Vitamins and minerals,  but also high in fiber. On its wonderful properties known to many  things: fiber lowers blood Cholesterol and blood pressure, stimulates  digestion and accelerates metabolism, displays the body of  toxins,Promotes cell renewal and even helps preserve youth. But do not  forget that all is good in moderation: too much fiber can cause bloating  and other unpleasant consequences. 3. Apples <a href="http://4.bp.blogspot.com/-CGpp8GNqNWw/Tzp-m6IEoEI/AAAAAAAAEHg/d_xsJxuTF50/s1600/Apple+nutrition+facts_health+benefits+of+apples.jpg" target="_blank"><img src="http://4.bp.blogspot.com/-CGpp8GNqNWw/Tzp-m6IEoEI/AAAAAAAAEHg/d_xsJxuTF50/s320/Apple+nutrition+facts_health+benefits+of+apples.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Of the 15 vitamins necessary to man, the apples have been found 12 - a  vitamin B complex, C, E, P, carotene, folic acid and others. Many of  them, and minerals (potassium, phosphorus, sodium, magnesium, iodine,  iron) and Sugars (fructose, glucose, sucrose) as well as pectin and  fiber. If every day eat apples, you can significantly reduce. The risk  of cardiovascular disease and cancer. Because these fruits cleanse the  body of toxins and reduce. Cholesterol. And besides, they are rich in  antioxidants, which protect cells from aging.   4. Carrots <a href="http://2.bp.blogspot.com/-TCYFcPg5crE/Tzp-r7Ga9LI/AAAAAAAAEIA/MkBp7NRFRls/s1600/carrots.jpg" target="_blank"><img src="http://2.bp.blogspot.com/-TCYFcPg5crE/Tzp-r7Ga9LI/AAAAAAAAEIA/MkBp7NRFRls/s320/carrots.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> In carrots rich in vitamins A (carotene), also called vitamin beauty,  B1, B2, B3, B6, C, E, K, P, PP, minerals(potassium, calcium, sodium,  magnesium, iron, copper, iodine, , phosphorus, cobalt, etc.), it also  contains enzymes, fructose, glucose, lecithin, amino acids, proteins and  starch. It is recommended for diseases of the heart, liver,  gallbladder, kidney, high stomach acidity, salt metabolism disorders,  and various inflammatory processes. And carrot prevents the development  of cancer, improves blood and is very useful for vision. 5. Pumpkin <a href="http://4.bp.blogspot.com/-4lytjVmkGyI/Tzp-pevKdgI/AAAAAAAAEHw/5Sd-bSMxkWI/s1600/Pumpkins.jpg" target="_blank"><img src="http://4.bp.blogspot.com/-4lytjVmkGyI/Tzp-pevKdgI/AAAAAAAAEHw/5Sd-bSMxkWI/s320/Pumpkins.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Pumpkin without reservation is an ideal vegetable for diet food. No  wonder it is recommended to include in the diet. For many diseases:  heart, blood vessels, stomach, intestine, liver, kidney, and colds.  Pumpkin has no equal among The vegetables on the content of iron, so it  is indicated for the treatment of anemia. Due to the large quantity of  Vitamins - C, group B, carotene, E, PP, K, T - it strengthens hair,  nails, protects the skin from aging and prevents the appearance of extra  pounds. And in a lot of pumpkin pectin and natural antioxidants that  remove toxins from the body, lower cholesterol and strengthen the immune  system. 6. Blackberry <a href="http://4.bp.blogspot.com/-Bfr0yywN4VY/Tzp-qtkV_GI/AAAAAAAAEH4/gywkjrPExIQ/s1600/Wanted_Blackberry_seeds_Rubus_genus1.jpg" target="_blank"><img src="http://4.bp.blogspot.com/-Bfr0yywN4VY/Tzp-qtkV_GI/AAAAAAAAEH4/gywkjrPExIQ/s320/Wanted_Blackberry_seeds_Rubus_genus1.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> This miracle berry has surpassed all others in the content of useful  substances. It is full of vitamin C (to get his daily dose for an adult  should only 30-60 g of berries) and vitamin P (100 g of berries - from 5  to 10 of his daily doses), minerals (iron, magnesium, manganese, and  etc.), contains tannin, pectin and organic acids. Black currant  strengthens the walls of blood vessels, improves the process of blood,  lowers blood pressure and is an excellent tool for the treatment and  prevention of infectious diseases. And it improves the metabolism,  prevents the appearance of extra weight and is recommended for the  treatment of obesity.   7. Briar <a href="http://4.bp.blogspot.com/-9wgQ2FLhxP8/Tzp-vEII8LI/AAAAAAAAEII/cnU5XSvpw3c/s1600/eglantier-foto.png" target="_blank"><img src="http://4.bp.blogspot.com/-9wgQ2FLhxP8/Tzp-vEII8LI/AAAAAAAAEII/cnU5XSvpw3c/s320/eglantier-foto.png" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Rose hip knowingly consider means of forty diseases. He ranks first  among the fruit and berry plants for the content of vitamin C. A lot of  it and other B vitamins (P, K, B group, carotenoids) and minerals  (phosphorus, potassium Calcium, magnesium, iron, manganese, zinc,  molybdenum, cobalt, chromium), contains sugar, malic and citric Acid,  tannin and pectin. Infusions, decoctions, teas rose hip prevent the  development of cardiovascular disease, Increase body resistance to  infections and have a restorative and tonic effect.   8. Dried fruits <a href="http://2.bp.blogspot.com/-dm-FKZ7KDWo/Tzp-kn1hK2I/AAAAAAAAEHQ/_gE1wQM2Tyc/s1600/15_cat_.gif" target="_blank"><img src="http://2.bp.blogspot.com/-dm-FKZ7KDWo/Tzp-kn1hK2I/AAAAAAAAEHQ/_gE1wQM2Tyc/s1600/15_cat_.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Dried apricots, dried apricots, dried apricots, prunes, raisins, figs,  dates, dried apples and pears can serve as the perfect replacement of  sugar and sweets with all sorts of artificial additives. Dried fruits  that contain vitamins,Minerals (high in potassium, phosphorus, calcium,  iron) and organic acids include suggestions on the menu at the diseases  of the cardiovascular system, lungs, bronchial asthma, anemia, colds. In  addition, fruits are an excellent means to strengthen the nervous  system, stimulates the blood and cleanse the intestines well. 9. Green tea <a href="http://4.bp.blogspot.com/-YfLNZCvHn-A/Tzp-wmeyZsI/AAAAAAAAEIQ/VOGIOqC-gLc/s1600/green_tea.jpg" target="_blank"><img src="http://4.bp.blogspot.com/-YfLNZCvHn-A/Tzp-wmeyZsI/AAAAAAAAEIQ/VOGIOqC-gLc/s320/green_tea.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Green tea, which contains many vitamins (A, K, PP, C, group B) and  minerals (potassium, zinc, fluorine, iodine,etc.), much more useful than  black. This drink improves heart, kidney, liver, pancreas and enhances  immunity. And green tea normalizes blood pressure, strengthens the walls  of blood vessels, improves digestion, neutralizes free radicals,  cleanses the body of toxins, reduces the risk of heart disease and  cancer and slows the aging process.Another property of this drink -  antimicrobial effect, which increases after insisting it within 2-3  days.   10. Honey <a href="http://1.bp.blogspot.com/-EVO8VCdDwbc/Tzp-0SnTd4I/AAAAAAAAEIY/Wl86tAKmyYo/s1600/honey-pic.png" target="_blank"><img src="http://1.bp.blogspot.com/-EVO8VCdDwbc/Tzp-0SnTd4I/AAAAAAAAEIY/Wl86tAKmyYo/s320/honey-pic.png" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Honey is extremely useful: it increases the body's resistance to many  infections and has antibacterial properties. It is recommended to accept  the treatment of diseases of the liver, gastrointestinal tract,  respiratory, etc. This wonderful natural product contains many vitamins  (C, K, E, F, group B), enzymes, organic acids and proteins, and in the  number of trace elements - whole periodic table: potassium, calcium,  manganese, chromium, sodium, nickel,silicon, magnesium, iron, copper,  silver and others.</blockquote>

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