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Message: <blockquote data-quote="sirajstc" data-source="post: 19082468" data-attributes="member: 91140">AlmondsSaid to be the healthiest of all nuts, almonds are filled with protein, magnesium, calcium and vitamin E. They are said to improve general health and could even help with the prevention cancer.WalnutsYou only need seven of these a day to reap the health benefits. Since walnuts are high in omega 3 fatty acids they have possible cognitive benefits, promoting brain health.CashewsAn excellent source of copper, phosphorous and magnesium, these nuts are great for promoting healthy bones.Brazil nutsThese are a fantastic source of copper and iron, and help with bone weakness and anaemia.ChestnutsBeing high in carbohydrates means that chestnuts allow for constant, slow-releasing energy.MacadamiasMacadamias are extremely beneficial since they are high in protein and fibre, as well as calcium, potassium and magnesium.PistachiosHigh in vitamin B6, these nuts are helpful for keeping your hormones balanced, and can also assist in protecting your eyesight. They also have anti-inflammatory properties.HazelnutsHazelnuts are high in folate, which can help promote fertility. They are so rich in vitamin E that one cup of hazelnuts contains nearly 90% of the vitamin E daily recommendation.PeanutsHelps improve brain power, with its vitamin B3 content. Its copper content also helps to increase good cholesterol levels and lower the bad ones.PecansThe vitamin B3 content of pecans can help with fatigue, and being a rich source of energy means that just one handful can be really helpful in providing the necessary proteins, vitamins and minerals.</blockquote>

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