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Message: <blockquote data-quote="damith sa" data-source="post: 24147317" data-attributes="member: 169613"><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red">sellam karanna apahu patan aran masayai.danata kilo ekak and waist eka agalak adu wela.mn habai kana welawata kawa hodata.every weekend and wedding,parties.me week eke idan hariyata karanawa aluth sheadule ekak ekka.dan diet eke mehemai</span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red"></span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red">Udeta Whey Sccop ekai Oats 40G</span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red">Ude idan 10.30 wenakn sweet potatos tikak kanawa</span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red">12.30-1 Lunch.Rice with vegeies and Chicken Breast 200g</span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red">evening nothing.wants to add something</span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red">dinner-2-3  Eggs with Some vegetable,Whey sccop ekai</span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red"></span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red">Meeta amatharawa BCAA,Multivitamin,Vitamin c use karanawa.Fish Oil eka Bonna miss wena nisa bonne na.</span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red"></span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red">Training </span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red">Day 1-Chest,Tricep</span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red">Day 2-Back ,Bicep,Forarms</span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red">Rest</span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red">Day 3-Shoulder,Legs</span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red">Rest</span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red"></span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red"></span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red">Hamdama Paya Bagayak workout eken passe abs gahnawa.rest day walatah puluwannam gym ghn cardio+abs karanawa</span></span></span></p><p><span style="font-family: 'Arial Black'"><span style="font-size: 12px"><span style="color: Red">nathnam gedara idan HIIT gahanna balanawa</span></span></span></p></blockquote><p></p>

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