100 days weight loss Mission.

[Schwarzenigger]

දවස් 100 යනකම් එදිනෙදා කෑම පාලනය කරේ කොහමද? කරපු Workout මොනවද? Gym ගියාද? වගේ පොඩි update එකක් දාන්න මේ අවුරුද්දේ බඩවල් අඩු කරන් ඇග ශේප් එකට හදාගන්න ට්‍රයි කරන අය. දවස් 100 න් මේ වැඩේ ඉවර කරන්න අමාරුයි, එත් මේක short term goal එකක් වගේ. දවස් 100 ඉවර වෙද්දී Results දාන්න. Good luck people !



PS: Weight ekai height ekaith danna.

 

[Schwarzenigger]

 

[shameera89]

Weight 85Kg
Height 5.3ft

 

[ehseres]

 

[dxx]

oats kapan thun welatama.

 

[Schwarzenigger]

5.9ft
75kg

 

[Mr.Yo]

85kg 6.2ft

 

[Schwarzenigger]

85kg 6.2ft

bada thiyenawada?

 

[upulpdn]

Weight 103Kg
Height 5' 8"
tummy-40"

 

[charutha1]

Weight 80Kg
Height 5.7ft

 

[VPS09]

Weight 88Kg
Height 5.9ft

Keto diet eka karanna hithan inne

 

[Hyaenidae]

2017.10 - 95-98ish kg
2018.12 - 68ish kg (BMI : 24.9 according to asian BMI calculator)
Height - 5.5"
Weightloss method - CICO+Elliptical trainer 3-4hrs a week


Goal weight - 55-60Kg (BMI : 20ish according to asian BMI calculator)

NSFW - Male shirtless pics, click at your own risk

2017.10 to 2018.03

https://i.imgur.com/OTfDUtB.jpg

2018.12

https://i.imgur.com/qlK6L80.jpg​

 

[Schwarzenigger]

2017.10 - 95-98ish kg
2018.12 - 68ish kg
Height - 5.5"
Weightloss method - CICO+Elliptical trainer 3-4hrs a week

NSFW - Male shirtless pics, click at your own risk

2017.10 to 2018.03

https://i.imgur.com/OTfDUtB.jpg

2018.12

https://i.imgur.com/qlK6L80.jpg​

Good progress machan ! keep it up.

 

[Voltage]

Weight 95kg
Height 5ft, 9in

Already in Diets + intermittent fasting + Workouts

Daily 2hrs in gym, 1hr tredmill, 1hr for other exercises
I go to fym at least 5 days per week.

Lost around 8kg for the last two months ( I was around 102kg in October 2018)

 

[jmzsl]

height 5' 9"
Weight 70.6 kg
waist 31"
goal 80 Kg

 

[hita makuna]

6 ft
116 KG
42 waist

 

[Sachira123]

Bump​

 

[sika2]

5'9"
73kg

BMI ok but bada have..

 

[visalbro]

Oats wala carbohydrate aduda?mokakda seen eka

 

[shenat]

mama ada idan patangannawa HIIT exercises

mage height 5' 11"
weight 77 kg

eth overweight