23 different signs your body is deficient in nutrients and what to do:
1. A white spot on the nail • Get plenty of zinc • Stop eating sugar
2. Oily skin • Get plenty of zinc • Control your blood sugar levels
3. Cracking on the corners of the mouth or heels • Get plenty of B vitamins (nutritional yeast) • Get plenty of vitamin D
4. Flaking skin • Get plenty of omega-3 fatty acids (cod liver oil) • Reduce your omega-6 fatty acids
5. Yellow eyes • Get plenty of purified bile salts
6. Chronic cough • Get plenty of calcium lactate
7. Bleeding/red gums • Get plenty of vitamin C • Avoid sugar
8. Poor night vision • Get plenty of vitamin A
9. Chapped lips • Get plenty of B vitamins (nutritional yeast) • Avoid grains • Avoid chapstick
10. Pitting edema • Get plenty of potassium
11. Craving ice • Get plenty of iron
12. Angina • Get plenty of vitamin E • Avoid refined grains
13. Leg/calf cramps • Get plenty of magnesium, potassium, sodium, and B1
14. Irritability and excessive thinking • Get plenty of B1 (nutritional yeast)
15. Asthma • Get plenty of vitamin D
16. Loss of outer eyebrows • Get plenty of iodine (sea kelp)
17. Tightness in the right trap muscle • Get plenty of purified bile salts
18. Nightmares • Get plenty of vitamin B1 (nutritional yeast) • Avoid sugar and refined grains
19. Craving salty chips at night • Get plenty of sea salt
20. Stiff/painful low back • Get plenty of vitamin D
21. Craving dirt • Get plenty of iron
22. Erectile dysfunction • Get plenty of zinc
23. Depression • Get plenty of vitamin D
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