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Message: <blockquote data-quote="Assassin Galaa" data-source="post: 28525372" data-attributes="member: 563501"><p>[MEDIA=youtube]UqLuyop6Xtc[/MEDIA]</p><p></p><p><strong><span style="font-size: 22px">23 different signs your body is deficient in nutrients and what to do: </span></strong></p><p><strong></strong></p><p><strong><span style="font-size: 15px">1. A white spot on the nail</span></strong>  • Get plenty of zinc • Stop eating sugar </p><p></p><p><strong><span style="font-size: 15px">2. Oily skin • Get plenty of zinc </span></strong>• Control your blood sugar levels </p><p></p><p><span style="font-size: 15px"><strong>3. Cracking on the corners of the mouth or heels </strong></span>• Get plenty of B vitamins (nutritional yeast) • Get plenty of vitamin D </p><p></p><p><strong><span style="font-size: 15px">4. Flaking skin</span></strong> • Get plenty of omega-3 fatty acids (cod liver oil) • Reduce your omega-6 fatty acids </p><p></p><p><strong><span style="font-size: 15px">5. Yellow eyes </span></strong>• Get plenty of purified bile salts </p><p></p><p><strong><span style="font-size: 15px">6. Chronic cough</span></strong> • Get plenty of calcium lactate </p><p></p><p><strong><span style="font-size: 15px">7. Bleeding/red gums</span></strong> • Get plenty of vitamin C • Avoid sugar </p><p></p><p><strong><span style="font-size: 15px">8. Poor night vision</span></strong> • Get plenty of vitamin A </p><p></p><p><strong><span style="font-size: 15px">9. Chapped lips</span></strong> • Get plenty of B vitamins (nutritional yeast) • Avoid grains • Avoid chapstick </p><p></p><p><strong><span style="font-size: 15px">10. Pitting edema</span></strong> • Get plenty of potassium </p><p></p><p><strong><u><span style="font-size: 15px">11. Craving ice</span></u></strong> • Get plenty of iron </p><p></p><p><strong><u><span style="font-size: 15px">12. Angina</span></u></strong> • Get plenty of vitamin E • Avoid refined grains </p><p></p><p><strong><span style="font-size: 15px">13. Leg/calf cramps </span></strong>• Get plenty of magnesium, potassium, sodium, and B1 </p><p></p><p><strong><u><span style="font-size: 15px">14. Irritability and excessive thinking</span></u></strong> • Get plenty of B1 (nutritional yeast) </p><p></p><p><span style="font-size: 15px">15. Asthma</span> • Get plenty of vitamin D </p><p></p><p><span style="font-size: 15px">16. Loss of outer eyebrows </span>• Get plenty of iodine (sea kelp) </p><p></p><p><strong><span style="font-size: 15px">17. Tightness in the right trap muscle</span></strong> • Get plenty of purified bile salts </p><p><strong></strong></p><p><strong><span style="font-size: 15px">18. Nightmares</span></strong> • Get plenty of vitamin B1 (nutritional yeast) • Avoid sugar and refined grains </p><p></p><p><span style="font-size: 15px"><strong>19. Craving salty chips at night</strong></span> • Get plenty of sea salt </p><p><strong><span style="font-size: 15px"></span></strong></p><p><strong><span style="font-size: 15px">20. Stiff/painful low back</span></strong> • Get plenty of vitamin D </p><p></p><p><strong><span style="font-size: 15px">21. Craving dirt</span></strong> • Get plenty of iron </p><p></p><p><span style="font-size: 15px"><strong>22. Erectile dysfunction •</strong></span> Get plenty of zinc </p><p></p><p><strong><span style="font-size: 15px">23. Depression</span></strong> • Get plenty of vitamin D</p></blockquote><p></p>

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