Little things count, especially when it involves bad habits. Experts target the most common, seemingly harmless habits that can cause bigger problems
1.You haven't changed your pillows in years
2.You can't remember the last time you replaced your toothbrush
3.You sleep in on the weekends
4.You stretch your back as soon as you awaken (or while still in bed)
5.You get your exercise exclusively on the trainer or a bicycle
6.You delay going to the bathroom or toilet
7.You carry your laptop or handbag over the same shoulder every day
8.You teeter on high heels
1.You haven't changed your pillows in years
2.You can't remember the last time you replaced your toothbrush
3.You sleep in on the weekends
4.You stretch your back as soon as you awaken (or while still in bed)
5.You get your exercise exclusively on the trainer or a bicycle
6.You delay going to the bathroom or toilet
7.You carry your laptop or handbag over the same shoulder every day
8.You teeter on high heels
