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Message: <blockquote data-quote="sudunone" data-source="post: 4895911" data-attributes="member: 205934">Depends on your personality and commitment, bro. And what you already know, and what you believe in. <ol> <li data-xf-list-type="ol">Mahamewna-if you don't mind a lot of singing and group meditation. It's not too bad for a beginner but some people don't really believe it's meditation. It helps to focus, though may not be so much vipassana.</li> <li data-xf-list-type="ol">Goenka's centers-there's one in Kandy, as far as I know. Discipline is very high. You may enjoy it if you are really keen.</li> <li data-xf-list-type="ol">Kanduboda-Good place, specially if you already know the subject a little. They have resident programs.</li> <li data-xf-list-type="ol">Many temples around Colombo have once a week sessions, usually on Sundays. Some centers take a fee but most places won't. There was a program at Narada center; I don't know if it's still there.</li> <li data-xf-list-type="ol">There are some forest monasteries like Na uyana. But it'll be difficult to secure a place and most of them don't have a set program. But if you have learnt meditation then the places are wonderful.</li> <li data-xf-list-type="ol">Places like Sambodhi Viharaya, Vipassana center have resident programs. You can get details about more places from there. Some temples in Dehiwala also have programs on every Sunday.</li> </ol></blockquote>

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